Osteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.

Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.

As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...

With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...