4 minEverything You Need To Know About Whiplash Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.
3 minDesk Mobility 101What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...
2 minUnderstanding OsteoarthritisOsteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.
4 minLevel Up Your LungesLunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.