Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. They can result from a misstep, a...

Push-ups are a fantastic, full-body exercise that build upper body strength, engage multiple muscle groups, and support overall fitness....

Calf exercises for runner to prevent injury

Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...