Group Workshops

What can I expect from a Group Workshop?

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At Royal City Physiotherapy, we understand the importance of community education. We offer Group Workshops for parents, athletes, and coaching staff to cover topics related to injury prevention and training young athletes. Our workshops can be customized to specific injuries, demographics, sports, or age groups. We are always willing to work with you to create an educational presentation tailored to your group's needs.

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In the past, we have covered common sports injuries such as Patellofemoral Pain Syndrome (PFPS) and Severs. Here are some of the topics and strategies that we cover in our workshops:

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• Specific warm-ups tailored to sports demands

• Proper footwear

• Structured cool-downs

• Strength requirements for specific sports

• Specific exercise routines to minimize the likelihood of injuries

• Exercises to improve performance

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We hope to help you keep your athletes safe and performing at their best. If you want to hold a group workshop at our facility, please contact us by email at contact@royalcityphysio.com or by phone at 604-553-1203.