Gardening is a great way to stay active and enjoy time outdoors, but it can also put stress on your body if you’re not careful. Bending,...

Surgery is a big step—but recovery is where the real work begins. Whether you’re preparing for a joint replacement, a rotator cuff...

Bunions are bony bumps that develop at the base of your big toe, while their less common cousin—a bunionette—forms near the base of your...

There’s no shortage of information out there about physiotherapy, injury recovery, and exercise, and it’s not always easy to know what’s...