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To X-Ray or Not to X-Ray: Ankle Sprains Decoded
Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. They can result from a misstep, a...
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- 3 min
Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide
Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
- 2 min
Calf Exercises for Runners
Calf exercises for runner to prevent injury
- 4 min
Chris Chen's Story - Recovery after a Tibial Plateau Fracture
Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
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