Surgery is a big step—but recovery is where the real work begins. Whether you’re preparing for a joint replacement, a rotator cuff...

Bunions are bony bumps that develop at the base of your big toe, while their less common cousin—a bunionette—forms near the base of your...

There’s no shortage of information out there about physiotherapy, injury recovery, and exercise, and it’s not always easy to know what’s...

Aging is a natural process, but how we age can be shaped by our lifestyle choices. Staying physically active and incorporating...