Patient Education

Level Up Your Lunges

Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.

Warm Up and Recovery Tips For Hiking Season

As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...

Hiking Tips to Prevent Back Pain

With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...

Everything You Need to Know About Shockwave Therapy

Extracorporeal Shockwave Therapy is a new application of a treatment modality that has been around for decades.