4 minLevel Up Your LungesLunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.
3 minWarm Up and Recovery Tips For Hiking Season As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...
3 minHiking Tips to Prevent Back PainWith summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...
3 minEverything You Need to Know About Shockwave TherapyExtracorporeal Shockwave Therapy is a new application of a treatment modality that has been around for decades.