2 minGoal Setting to Guide Your Treatment Plan and Maximize Physiotherapy OutcomesAs physiotherapists, our job is to help you #keepmoving. Goal setting is an integral part of a treatment plan and maximizing physiotherapy.
4 minMedial Tibial Stress Syndrome/Chronic Exertional Compartment SyndromeMedial Tibial Stress Syndrome (MTSS) is a common injury that often occurs in athletes participating in running and jumping sports.
4 minIncorporating Pilates into Rehabilitation – A Physio’s PerspectiveAs physiotherapists, a large part of our role is to help clients keep moving. Did you know that the principles of pilates are a big part!
3 minTips to Modify Your Home Workouts to Minimize InjuryAlthough home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.