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Calf Strengthening
Have you ever sprained your ankle? Suffered from Achilles tendon pain? Weakness in your calf muscles may be a contributing factor.
3 min read


Getting Your Stride Back!
Do you have a lingering limp that just won’t resolve? Perhaps after an injury or surgery? Let’s observe the movement pattern of walking.
4 min read


Home Workplace Ergonomics
Since we re-opened following the lockdown, many clients have come into the clinic complaining about back and neck pain.
3 min read


Medial Tibial Stress Syndrome/Chronic Exertional Compartment Syndrome
Medial Tibial Stress Syndrome (MTSS) is a common injury that often occurs in athletes participating in running and jumping sports.
4 min read
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