3 minWarm Up and Recovery Tips For Hiking Season As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...
3 minHiking Tips to Prevent Back PainWith summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...
4 minHow to Prevent Running InjuriesRunning injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.
3 minCalf StrengtheningHave you ever sprained your ankle? Suffered from Achilles tendon pain? Weakness in your calf muscles may be a contributing factor.