Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.

As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...

With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...

Running injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.