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Common Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps Tendonitis
Anterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...
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- 3 min
Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide
Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
- 2 min
Calf Exercises for Runners
Calf exercises for runner to prevent injury
- 3 min
Running Warm Up Tips
Quick easy running warm up tips
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