Since we re-opened following the lockdown, many clients have come into the clinic complaining about back and neck pain.

Medial Tibial Stress Syndrome (MTSS) is a common injury that often occurs in athletes participating in running and jumping sports.

As physiotherapists, a large part of our role is to help clients keep moving. Did you know that the principles of pilates are a big part!

Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.