Summer checklist for skiers and snowboarders
We know that for some of you summer is just what happens between ski seasons and while others are out basking in the sunshine, you long for the days of cooler temperatures and snow reports. There are a few things that you can do to up your game during the offseason while you wait for the mountains to reopen. Here are some ideas borrowed from Snow Sports Canada's article 5 Things Recreational Skiers and Snowboarders Should Do In The Off Season.
Get an assessment
Work on flexibility and mobility
Try something completely different
Improve neck strength
Strengthen your glutes
To read the full article, click here, then get out and start working towards a better winter season today!