For years, people have been told that their spine can “shift out,” and that a physiotherapist or chiropractor needs to “put it back in” to fix it. When your back feels stiff, locked, or painful, it’s understandable to think that treatment is literally realigning something to create relief. But the truth is, our spines are incredibly strong, stable, and well-designed. Bones aren’t popping in and out of place during everyday life — and adjustments aren’t “realigning” your spine

Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.

Have you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...

Many treatment techniques for stiff joints are targeted at manipulating the myofascial system and soft tissue structures in order to impact