Hip pain can be frustrating, especially when it starts limiting activities you enjoy. One injury that has gained more attention in recent years is a hip labral tear. While labral tears are common in athletes, they can also occur in active adults and even people who don't recall a specific injury. Understanding what the labrum does, how injuries occur, and what treatment options are available can help you make informed decisions about your recovery. What Is the Hip Labrum? The

Karen has completed the 2023-2024 season with the Professional Box Lacrosse Team, and she tells us about her experience as the Head Physio.

Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...

Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...