Surgery is a big step—but recovery is where the real work begins. Whether you’re preparing for a joint replacement, a rotator cuff...

Ankle sprains are among the most common injuries, especially for athletes and active individuals. Whether it’s a sudden twist during a...

Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. They can result from a misstep, a...

Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...