Shoulder injuries can be confusing—especially when imaging reports mention terms like a SLAP tear. This injury involves a structure called the labrum, a ring of cartilage that helps stabilize the shoulder joint. If you’ve recently been diagnosed with a SLAP injury, this blog will help explain what it means, how it happens, and what recovery typically looks like. What Is a SLAP Injury? A SLAP injury is a tear in the top part of the labrum  in the shoulder. The shoulder is a ba

A meniscus injury is one of the most common knee injuries seen in both athletes and active individuals. It can occur suddenly during sport or after a quick, traumatic event such as a car accident, or it can develop gradually over time with repetitive loading or age-related changes, such as knee osteoarthritis. While being told you have a “torn meniscus” can sound alarming, many meniscus injuries recover well with appropriate rehabilitation. In other cases, strategies can be p

Karen has completed the 2023-2024 season with the Professional Box Lacrosse Team, and she tells us about her experience as the Head Physio.

Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...