Karen Nichol - Owner Operator & Physiotherapist Read along to learn more about Karen Nichol's 2024 highlights and future career goals....

Karen has completed the 2023-2024 season with the Professional Box Lacrosse Team, and she tells us about her experience as the Head Physio.

Karen Nichol - Physiotherapist & Owner Read along to learn more about Karen Nichol's 2023 highlights and career goals. Also, get the...

Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.