Lunges are a great way to strengthen lower extremity muscles, such as: quadriceps, hamstrings and glute muscles. Follow these progressions.

Karen has been the physiotherapist for the Sr A Coquitlam Adanacs since 2005, and was thrilled to be reunited after 2 yrs off

A commonly asked question by patients that have been diagnosed with a rotator cuff tear is: “Should I get surgery or not?”

Funny how this past year has somehow felt very long and yet so fleeting at the same time.