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Tips to Safely Return to Sports Following COVID-19
As COVID-19 restrictions begin to ease, many of us are excited to return to the activities and sports we love! Here are some tips to minimiz
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4 min read
How Physiotherapy Can Help With Heel Pain
Heel pain is something that we treat regularly in our clinic and it occurs in a significantly large percentage of the population. Up to...
3 min read
5 Ways to Prevent a Sprained Ankle
Whether you’ve sprained your ankle once, five times or never at all, here are some great tips to help you prevent it from happening.
2 min read
Karen Nichol’s 2019 in Review
Well 2019 felt like it just flew by! It doesn’t feel like very long ago that I was just writing my year-end blog for 2018. This year has...
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