Running injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.

Since we re-opened following the lockdown, many clients have come into the clinic complaining about back and neck pain.

This year marks my first full year at Royal City Physio. It has been a privilege to be able to work with such a wonderful team here.

Have you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...