4 minHow to Prevent Running InjuriesRunning injures are a common problem that we often see in the clinic around this time of year. Here are some prevention methods.
3 minHome Workplace ErgonomicsSince we re-opened following the lockdown, many clients have come into the clinic complaining about back and neck pain.
2 minDan Folino’s 2020 in ReviewThis year marks my first full year at Royal City Physio. It has been a privilege to be able to work with such a wonderful team here.
3 minExercise and Manual TherapyHave you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...