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4 min read
Incorporating Pilates into Rehabilitation – A Physio’s Perspective
As physiotherapists, a large part of our role is to help clients keep moving. Did you know that the principles of pilates are a big part!

3 min read
Tips to Modify Your Home Workouts to Minimize Injury
Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.


5 min read
Tips to Safely Return to Sports Following COVID-19
As COVID-19 restrictions begin to ease, many of us are excited to return to the activities and sports we love! Here are some tips to minimiz


5 min read
How to Get the Most Out of Your Physiotherapy Session
Whether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea
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