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Shockwave – Is It Right for Me?
Shockwave is a modality that can be used to treat chronic tendinopathy, help with the breakup of calcification and to release muscles.
2 min read


Goal Setting to Guide Your Treatment Plan and Maximize Physiotherapy Outcomes
As physiotherapists, our job is to help you #keepmoving. Goal setting is an integral part of a treatment plan and maximizing physiotherapy.
2 min read


Medial Tibial Stress Syndrome/Chronic Exertional Compartment Syndrome
Medial Tibial Stress Syndrome (MTSS) is a common injury that often occurs in athletes participating in running and jumping sports.
4 min read


Incorporating Pilates into Rehabilitation – A Physio’s Perspective
As physiotherapists, a large part of our role is to help clients keep moving. Did you know that the principles of pilates are a big part!
4 min read
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