2 minTess Woldring's 2023 Festive Year in ReviewTess Woldring - Physiotherapist Read along to learn more about Tess Woldring's 2023 highlights and future career goals. Also, get the...
3 minStephen Baker’s 2023 Year in ReviewPhoto: Squats! 2023 Another Year, a New Commitment to Fitness At the end of 2022, I started weightlifting for the first time in 15 years....
4 minCommon Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps TendonitisAnterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...
4 minTo X-Ray or Not to X-Ray: Ankle Sprains DecodedAnkle sprains are one of the most common injuries, affecting people of all ages and activity levels. They can result from a misstep, a...