2 minJayme Gordon's 2021 in ReviewThis November marked my 5 year anniversary working at Royal City Physio. I feel so grateful to be surrounded by an amazing team.
4 minJayme Gordon's 2020 in Review2020 has been quite the year! It was filled with numerous ups and down, the downs sometimes felt like we’d never make it to another up....
3 minTips to Modify Your Home Workouts to Minimize InjuryAlthough home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.
3 min6 Tips to Maintain a Healthy BackYour back is your support system. Are you doing all you can to support it? Learn 5 helpful tips to maintain a healthy back.