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Jayme Gordon's 2021 in Review
This November marked my 5 year anniversary working at Royal City Physio. I feel so grateful to be surrounded by an amazing team.
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- 4 min
Jayme Gordon's 2020 in Review
2020 has been quite the year! It was filled with numerous ups and down, the downs sometimes felt like we’d never make it to another up....
- 3 min
Tips to Modify Your Home Workouts to Minimize Injury
Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.
- 3 min
6 Tips to Maintain a Healthy Back
Your back is your support system. Are you doing all you can to support it? Learn 5 helpful tips to maintain a healthy back.
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