Although home workouts are a great alternative or addition to your workout routine, there can often be some undesirable side effects.

Your back is your support system. Are you doing all you can to support it? Learn 5 helpful tips to maintain a healthy back.

If you have a recurring injury or are high risk for an injury, an injury prevention program will help decrease the risk of it happening agai

This year flew by once again, especially as I kept myself busy with a lot of little trips...