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The IT Band, Explained
If you are a running is your passion, you may find yourself running into Ilitotibial Band Syndrome (ITBS). Here's what you can do to car
2 min read


Athletic Taping for 5 Common Injuries
If you are exploring your options for treatment, taping might be an avenue for you. Here 5 common injuries that may respond well to athletic
5 min read


Therapeutic and Athletic Taping
There are many reasons why people may choose to use athletic taping, but here are three reasons why you might use taping as part of your tre
3 min read


Understanding and Preventing Knee Injuries
When our knees hurt, we let people know. But do you really know what’s going on? Get some knowledge about your knees with tips for preventin
3 min read
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