2 minInjury Prevention Programs: Who benefits? What are the results? How do I start?If you have a recurring injury or are high risk for an injury, an injury prevention program will help decrease the risk of it happening agai
2 minThe IT Band, ExplainedIf you are a running is your passion, you may find yourself running into Ilitotibial Band Syndrome (ITBS). Here's what you can do to car
5 minAthletic Taping for 5 Common InjuriesIf you are exploring your options for treatment, taping might be an avenue for you. Here 5 common injuries that may respond well to athletic
3 minTherapeutic and Athletic TapingThere are many reasons why people may choose to use athletic taping, but here are three reasons why you might use taping as part of your tre