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Flexibility vs. Mobility: They Are Different and What You Should Know
The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
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- 4 min
Everything You Need To Know About Whiplash
Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.
- 2 min
Understanding Osteoarthritis
Osteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.
- 3 min
Warm Up and Recovery Tips For Hiking Season
As hiking season starts, many people increase their activity level with long day hikes and multi-day adventures. This increase in...
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