Injury Prevention | Royal City Physio

Common Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps Tendonitis

Anterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...

Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide

Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....

Calf Exercises for Runners

Calf exercises for runner to prevent injury

Chris Chen's Story - Recovery after a Tibial Plateau Fracture

Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...