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Common Running Injuries: Prevention is Key
Need some helpful easy to implement tips to prevent running injuries this season? We have chosen to highlight some of the most common...
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- 3 min
Deadlifts: Approach with Confidence
When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...
- 4 min
Common Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps Tendonitis
Anterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...
- 3 min
Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide
Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
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