4 min readCommon Causes of Anterior Knee Pain: Patellar Tendonitis and Quadriceps TendonitisAnterior knee pain is a common ailment that can occur due to various reasons. In this blog post, we will primarily focus on two of the...
3 min readUnderstanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's GuidePush-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
4 min readChris Chen's Story - Recovery after a Tibial Plateau FractureChris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
3 min readFlexibility vs. Mobility: They Are Different and What You Should KnowThe words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...