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Understanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's Guide
Push-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
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- 4 min
Chris Chen's Story - Recovery after a Tibial Plateau Fracture
Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
- 3 min
Flexibility vs. Mobility: They Are Different and What You Should Know
The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
- 4 min
Everything You Need To Know About Whiplash
Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.
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