3 minUnderstanding and Overcoming Wrist Pain During Push-Ups: A Physiotherapist's GuidePush-ups are a fantastic exercise that engages multiple muscle groups, promotes upper body strength, and enhances overall fitness....
4 minChris Chen's Story - Recovery after a Tibial Plateau FractureChris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
3 minFlexibility vs. Mobility: They Are Different and What You Should KnowThe words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
4 minEverything You Need To Know About Whiplash Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.