For many people, the modern workday involves hours spent sitting at a desk, typing on a computer, attending virtual meetings, or looking down at a phone. While desk jobs may not seem physically demanding, prolonged sitting and poor posture can place significant stress on the body over time. At Royal City Physio, we regularly help people manage neck, back, shoulder, and wrist pain related to desk work. The good news is that with a few simple ergonomic adjustments and regular m