What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...

As physiotherapists we see exercises performed in all types of ways. This month we want to highlight a few common exercises that can be...

With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...

Have you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...