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Flexibility vs. Mobility: They Are Different and What You Should Know
The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
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- 4 min
Everything You Need To Know About Whiplash
Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.
- 3 min
Desk Mobility 101
What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...
- 5 min
Improve Your Exercise Technique
As physiotherapists we see exercises performed in all types of ways. This month we want to highlight a few common exercises that can be...
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