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Deadlifts: Approach with Confidence
When it comes to strength training, few exercises have as many benefits as the deadlift. However, many people avoid doing deadlifts...
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- 3 min
Flexibility vs. Mobility: They Are Different and What You Should Know
The words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
- 4 min
Everything You Need To Know About Whiplash
Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.
- 3 min
Desk Mobility 101
What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...
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