3 minFlexibility vs. Mobility: They Are Different and What You Should KnowThe words flexibility and mobility often get confused or are used interchangeably. It's important to understand the difference so you can...
4 minEverything You Need To Know About Whiplash Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.
3 minDesk Mobility 101What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...
5 minImprove Your Exercise Technique As physiotherapists we see exercises performed in all types of ways. This month we want to highlight a few common exercises that can be...