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Managing and Preventing Falls
Acute and chronic injury care begins with prevention, and many falls can be prevented! Here are some easy tips to help keep you safe from fa
2 min read


Acute Management of Tennis Elbow & Golfer's Elbow
Updated April 2019 Tennis elbow refers to an injury causing pain and inflammation around the outside of the elbow. Despite its name,...
3 min read


Acute Management of a Dislocated Shoulder
Dislocating a shoulder can be a scary experience and gives rise to many questions when it comes beginning the rehab process.
4 min read


What to do for a Sprain or Strain?
What should you do if you’ve have a recent injury, such as a ligament sprain and muscle strain? The best acute injury management is: POLICE.
3 min read
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