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How to Get the Most Out of Your Physiotherapy Session
Whether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea
5 min read


Stephen Baker’s 2019 in Review
The past year has been a blast! It’s a great feeling, closing out my first full year at Royal City Physio. Karen Nichol has built an...
2 min read


Understanding Knee Mechanics
The purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com
4 min read


Common Knee Injuries and Conditions
Did you know that ligament, muscle and tendon injuries are graded? They go from 1 (minor) to 3 (total tear) and knees see a lot of these inj
5 min read
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