5 minHow to Get the Most Out of Your Physiotherapy SessionWhether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea
2 minStephen Baker’s 2019 in ReviewThe past year has been a blast! It’s a great feeling, closing out my first full year at Royal City Physio. Karen Nichol has built an...
4 minUnderstanding Knee MechanicsThe purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com
5 minCommon Knee Injuries and ConditionsDid you know that ligament, muscle and tendon injuries are graded? They go from 1 (minor) to 3 (total tear) and knees see a lot of these inj