Ankle sprains are one of the most common injuries seen in physiotherapy clinics, especially in active clients and athletes. However, not all ankle sprains are the same. A “low ankle sprain” and a “high ankle sprain” involve different structures, behave very differently, and—most importantly—heal on very different timelines. Understanding which one you’re dealing with helps set realistic expectations and guides better recovery decisions from the very beginning. Anatomy: what i

Do you have lateral foot pain thinking it’s an ankle sprain but hasn't improved? Well, it might be cuboid syndrome. Cuboid syndrome is...

Whether you’ve sprained your ankle once, five times or never at all, here are some great tips to help you prevent it from happening.

Physiotherapy is a form of rehabilitation which focuses on decreasing pain and restoring optimal movement. It begins with a detailed assessm