.png)
5 Ways to Prevent a Sprained Ankle
Whether you’ve sprained your ankle once, five times or never at all, here are some great tips to help you prevent it from happening.
top of page
Search
- 5 min
What is Physiotherapy?
Physiotherapy is a form of rehabilitation which focuses on decreasing pain and restoring optimal movement. It begins with a detailed assessm
- 2 min
Stiff Joints? You Might Need Joint Mobilization
If you suffer from stiff joints, it may seem like you’ve had your freedom frozen in place. Here's how to treat it!
- 5 min
Athletic Taping for 5 Common Injuries
If you are exploring your options for treatment, taping might be an avenue for you. Here 5 common injuries that may respond well to athletic
bottom of page