3 minExercise and Manual TherapyHave you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...
5 minHow to Get the Most Out of Your Physiotherapy SessionWhether you’re recovering from an overuse injury, a sports related injury, surgery, or simply want to improve your physical strength and hea
5 minWhat is Physiotherapy?Physiotherapy is a form of rehabilitation which focuses on decreasing pain and restoring optimal movement. It begins with a detailed assessm