When it comes to living with osteoarthritis (OA), balance is everything. Imagine a vintage scale—on one side sits movement and exercise, on the other, rest and pain management. When these sides are in harmony, daily life becomes more manageable, mobility improves, and flare-ups are easier to navigate. But when the scale tips too far in either direction, symptoms can spiral—too much activity can increase pain and inflammation, while too little movement can lead to stiffness, w

Osteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.

Have you started to notice knee pain/stiffness or swelling recently and are not sure why or how this started? Do you experience morning stif