For years, people have been told that their spine can “shift out,” and that a physiotherapist or chiropractor needs to “put it back in” to fix it. When your back feels stiff, locked, or painful, it’s understandable to think that treatment is literally realigning something to create relief. But the truth is, our spines are incredibly strong, stable, and well-designed. Bones aren’t popping in and out of place during everyday life — and adjustments aren’t “realigning” your spine

Whiplash Injuries occur from a rapid and unexpected acceleration and deceleration movement. Typically from a motor vehicle accident.

What is "good" posture? Well in reality, your best posture is always your next posture. Humans are made to move, we are not made to be...

With summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...