3 minHiking Tips to Prevent Back PainWith summer finally here, it means hiking season! Hiking season can bring large backpacks and heavy loads while many people enjoy their...
3 minHome Workplace ErgonomicsSince we re-opened following the lockdown, many clients have come into the clinic complaining about back and neck pain.
3 minExercise and Manual TherapyHave you ever thought: why does my physiotherapist always emphasize the importance of completing my home exercises regularly? Isn’t just...
9 minThe Anatomy of the SpineWhether it's simple low back pain, neck stiffness, or radiating pain down the arm or leg, there can be a number of symptoms related to t