A meniscus injury is one of the most common knee injuries seen in both athletes and active individuals. It can occur suddenly during sport or after a quick, traumatic event such as a car accident, or it can develop gradually over time with repetitive loading or age-related changes, such as knee osteoarthritis. While being told you have a “torn meniscus” can sound alarming, many meniscus injuries recover well with appropriate rehabilitation. In other cases, strategies can be p

The purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com

Did you know that ligament, muscle and tendon injuries are graded? They go from 1 (minor) to 3 (total tear) and knees see a lot of these inj