2 minUnderstanding OsteoarthritisOsteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.
4 minUnderstanding Knee MechanicsThe purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com
3 minShould I See a Physiotherapist For My Injury?Seeing a physiotherapist offers an avenue for continued monitoring. Based on your history and presentation since the initial visit, your phy
2 minStiff Joints? You Might Need Joint MobilizationIf you suffer from stiff joints, it may seem like you’ve had your freedom frozen in place. Here's how to treat it!