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Managing Wrist Pain During Push-Ups: Tips from Our Physiotherapists
Push-ups are a fantastic, full-body exercise that build upper body strength, engage multiple muscle groups, and support overall fitness....
3 min read


Chris Chen's Story - Recovery after a Tibial Plateau Fracture
Chris Chen is one of our beloved physiotherapists at Royal City Physio. He has had an incredible journey this year after a ski accident...
4 min read


Understanding Osteoarthritis
Osteoarthritis (OA), is the breakdown of joint cartilage (the tough material that covers bone), and changes to the underlying bone.
2 min read


Understanding Knee Mechanics
The purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com
4 min read
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