Quick and Accessible Hikes/Nature Walks in the Lower Mainland

With only a few weeks left of August, why not take advantage of this gorgeous summer weather and keep moving by getting in some fresh air exposure here's a collection of five hikes/nature walks in the Lower Mainland that will fit into your busy summer schedule, make you sweat and make you feel a bit adventurous. The best part? They aren't too far from home.

1. Admiralty Point

Location: Port Moody, Belcarra Regional Park

Length: 5 km

Time: 1.5 hours

Furry friend approved: Yes

More info here

2. Quarry Rock

Location: Deep Cove, North Vancouver

Length: 3.8 km

Time: 1.5 hours

Furry friend approved: Yes

More info here

3. Buntzen Lake

Location: Just north of Port Moody

Length: 8 km

Time: 3.5 hours

Furry friend approved: Yes

More info here

4. Capilano Pacific Trail

Location: Ambleside Park, West Vancouver

Length: 15 km

Time: 4 hours

Furry friend approved: Yes

More info here

5. Minnekhada Regional Park

Location: Just outside of Coquitlam

Length: 10 km

Time: 2.5 hours

Furry friend approved: Yes

More info here

If you check out any of these trails or hikes, be sure to tweet or Instagram a picture with the #keepmoving or @RCphysio so we can check out your adventures as well!

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