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With only a few weeks left of August, why not take advantage of this gorgeous summer weather and keep moving by getting in some fresh air exposure here's a collection of five hikes/nature walks in the Lower Mainland that will fit into your busy summer schedule, make you sweat and make you feel a bit adventurous. The best part? They aren't too far from home.
1. Admiralty Point
Location: Port Moody, Belcarra Regional Park
Length: 5 km
Time: 1.5 hours
Furry friend approved: Yes
2. Quarry Rock
Location: Deep Cove, North Vancouver
Length: 3.8 km
Time: 1.5 hours
Furry friend approved: Yes
3. Buntzen Lake
Location: Just north of Port Moody
Length: 8 km
Time: 3.5 hours
Furry friend approved: Yes
4. Capilano Pacific Trail
Location: Ambleside Park, West Vancouver
Length: 15 km
Time: 4 hours
Furry friend approved: Yes
5. Minnekhada Regional Park
Location: Just outside of Coquitlam
Length: 10 km
Time: 2.5 hours
Furry friend approved: Yes
If you check out any of these trails or hikes, be sure to tweet or Instagram a picture with the #keepmoving or @RCphysio so we can check out your adventures as well!