Training April: Best Running Routes in Lower Mainland

April 7, 2017

Welcome to #TrainingApril! This month across all of Royal City Physio's social media, we will be sharing tip and tricks that will make sure you are in the perfect shape to #keepmoving and ready for your big race or summer event. With so many people throwing their running back shoes on, we need to more mindful than ever to treat our bodies right so come into the clinic for a tuneup and then head out to onto one of these gorgeous local running trails!


Lions Gate Bridge


Length: 9 km 

Location: Downtown to North Vancouver 

Difficulty: Moderate, lots of uphill


Ioana Beach Jetty


Length: 5 km 

Location: Ioana Beach to Richmond

Difficulty: Average


False Creek Seawall


Length: 5 km 

Location: Along the Seawall, Vancouver 

Difficulty: Average, minimal incline


Burnaby Central Park Trails



Length: 30 hectares of park/trails

Location: Throughout Burnaby Central Park

Difficulty: Average


Howe Sound Crest Trail

Length: 30 km of possible trails

Location: Cypress Bowl to Porteau Cove

Difficulty: Advanced, high altitude (worth the views)

Find out more


Share your experience with one of these gorgeous runs by using the hashtag #TrainingApril or #keemoving on your post. 



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New Westminster, BC

V3L 3X5

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Fax: 604-553-1204



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