© 2018 ROYAL CITY PHYSIO all rights reserved.

HOURS

MONDAY

9:00AM - 7:00PM

TUESDAY - FRIDAY

7:00AM - 7:00PM

SATURDAY

​7:00AM - 1:00PM

 

FIND​ US

 

101 - 450 E. Columbia Street
New Westminster, BC

V3L 3X5

Tel: 604-553-1203
Fax: 604-553-1204

contact@royalcityphysio.com

  • Instagram Social Icon
  • Wix Facebook page
  • YouTube Classic
  • Wix Twitter page

Healthy Eating (July): Chicken/Flank Steak Lettuce Wraps

July 22, 2016

Want a simple but fun dinner recipe to really wow your guests for your next patio party? These Chicken/Flank lettuce wraps are not only colourful and fun but healthy and easy to make! This is the perfect fresh and delicious dinner idea that is chock full of protein and vegetables, keeping carbs off the table while still filling up your guests stomachs with yumminess.

 

 

What you'll need:

 

4 chicken breasts

 

1 head of butter lettuce

 

2 peppers

 

A spoonful of minced garlic

 

2 peppers chopped

 

Hoisin sauce (to taste)

 

Chopped peanuts

 

Can of waterchestnuts

 

1 package of stir fry noodles

 

Fistful of green onions, chopped

 

Shredded carrots

 

 

The steps:

 

1. Chop up chicken into small pieces along with vegetables and peanuts. Clean and pull lettuce into single leaves.

 

2. Throw into oiled pan and cook until chicken is browned. (Or Cook Flank steak on BBQ to give your guests options of what protein they want to put in their lettuce wraps.

 

3. Pour Hoison sauce over cooked chicken.

 

4. Add water chestnuts and minced garlic to pan.

 

5. Serve stir fry noodles, peppers, carrots, peanuts, and shredded carrots as raw toppers. 

 

6. Enjoy!

 

With just six easy steps, these Chicken/Flank Steak lettuce wraps practically make themselves. Not only will you impress your guests with the simple but elegant presentation of this meal but the flavour will leave them drooling for more and running back for seconds. Try different add-ons to personalize your lettuce wraps. Pair with a fun drink, patio and sunset and you're ready for the perfect summer evening!

 

 Share your versions on Instagram, Twitter or Facebook and tag it with #keepmoving or @RCPhysio so we can see your delicious creations!

 

 

Please reload

Search by Category
Search By Tags