April 15, 2020

Have you started to notice knee pain/stiffness or swelling recently and are not sure why or how this started? Do you experience morning stif...

The purpose of this article is to discuss the anatomy of the knee so that you can better understand the mechanics of its various joints, com...

October 31, 2019

Did you know that ligament, muscle and tendon injuries are graded? They go from 1 (minor) to 3 (total tear) and knees see a lot of these inj...

May 11, 2019

If you are a running is your passion, you may find yourself running into Ilitotibial Band Syndrome (ITBS). Here's what you can do to car...

Please reload

Search By Category
Search By Tags


101 - 450 E. Columbia Street
New Westminster, BC

V3L 3X5

Tel: 604-553-1203
Fax: 604-553-1204




9:00AM - 7:00PM


7:00AM - 7:00PM


​8:00AM - 2:00PM


  • Instagram Social Icon
  • Wix Facebook page
  • YouTube Classic
  • Wix Twitter page




© 2020 ROYAL CITY PHYSIO all rights reserved.